At different times in life, we all need someone to talk to. Sometimes the support of family and friends is enough, but there are also times when it helps to speak with someone outside your immediate circle. You may be feeling overwhelmed by stress or anxiety, struggling with difficult emotions, facing a life transition, or trying to make sense of something that feels confusing or painful.

As a psychologist, I provide a safe, confidential, and supportive space where we can explore your concerns together. My aim is to help you better understand yourself, develop effective ways of coping, and find a path towards greater wellbeing and lasting change.

I offer counselling, psychotherapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy (PDT), and Dance and Movement Therapy (DMT).

My broad theoretical background and professional experience allow me to tailor therapy to your individual needs, drawing on different approaches to best support you. If you're considering therapy or simply wondering whether it might be helpful, you're welcome to get in touch. Together, we can discuss your situation and decide on an approach that feels right for you.